Everyday Essentials

Everyday Essentials - Sausage Rolls

Serving Size :
1 Roll (60g)
179Cal
46%19gCarbs
44%8gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal
179 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber1 g
Sugar0 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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