Mc Donald's

Mc Donald's - Sausage Mc Muffin

Serving Size :
1 Mc Muffin

400

Cal

29%

29g

Carbs

57%

25g

Fat

14%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,550g

750 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar2 g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium750 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C20 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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