Taste of Home Comfort Food Diet

Taste of Home Comfort Food Diet - Sausage Kale Soup

Serving Size :
1 cup
197Cal
58%28gCarbs
19%4gFat
23%11gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal
197 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,477g
823 / 2,300gleft
Cholesterol286g
14 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber50 g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium823 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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