Sodexo Your Health Your Way

Sodexo Your Health Your Way - Sausage Egg Cheese Muffin

Serving Size :
1 Sandwich
510Cal
21%27gCarbs
61%35gFat
18%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol0g
300 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber-- g
Sugar-- g
Fat35 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium820 mg
Potassium-- mg
Cholesterol300 mg
Vitamin A15 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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