Sonic

Sonic - Sausage Egg Cheese Croissant

Serving Size :
1 sandwich

630

Cal

20%

31g

Carbs

65%

45g

Fat

15%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal

630 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat22g

45 / 67gleft

Sodium1,020g

1,280 / 2,300gleft

Cholesterol-40g

340 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar5 g
Fat45 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein24 g
Sodium1280 mg
Potassium-- mg
Cholesterol340 mg
Vitamin A20 %
Vitamin C-- %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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