Hot n Ready

Hot n Ready - Sausage , Egg, Cheese Bagel

Serving Size :
1 sandwich
490Cal
41%50gCarbs
43%23gFat
16%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,200g
1,100 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber2 g
Sugar8 g
Fat23 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium1100 mg
Potassium0 mg
Cholesterol150 mg
Vitamin A6 %
Vitamin C6 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.