Fit Foods

Fit Foods - Sausage, Egg and Potatoes_ Fit Foods

Serving Size :

2 cups cooked large

430

Cal

27%

30g

Carbs

43%

21g

Fat

29%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat46g

21 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info

Carbs30 g

Dietary Fiber2 g

Sugar1 g

Fat21 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein32 g

Sodium840 mg

Potassium-- mg

Cholesterol40 mg

Vitamin A8 %

Vitamin C33 %

Calcium2 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

Minutes of Running

2.6

Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.