Hot N' Ready

Hot N' Ready - Sausage, Egg and Cheese Muffin

Serving Size :
1 sandwich (136g)

380

Cal

31%

29g

Carbs

53%

22g

Fat

16%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,250g

1,050 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar3 g
Fat22 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium1050 mg
Potassium150 mg
Cholesterol150 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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