Croissant

Croissant - Sausage, Egg and Cheese

Serving Size :
1 sandwhich

420

Cal

32%

34g

Carbs

53%

25g

Fat

14%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber0 g
Sugar6 g
Fat25 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium580 mg
Potassium0 mg
Cholesterol110 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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