Dietchef

Dietchef - Sausage Casserole

Serving Size :
300 g
303Cal
19%14gCarbs
55%18gFat
26%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal
303 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber4 g
Sugar2 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium840 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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