Tim Hortons

Tim Hortons - Sausage Breakfast Sandwich on an English Muffin

Serving Size :
164 g
430Cal
30%33gCarbs
52%25gFat
18%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,360g
940 / 2,300gleft
Cholesterol105g
195 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber1 g
Sugar2 g
Fat25 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium940 mg
Potassium0 mg
Cholesterol195 mg
Vitamin A10 %
Vitamin C0 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

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