Ketogenic Cookbook (Maw)

Ketogenic Cookbook (Maw) - Sausage and Pepper Ragout

Serving Size :
1 each
422Cal
9%5gCarbs
47%11gFat
44%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal
422 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol202g
98 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium-- mg
Potassium-- mg
Cholesterol98 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

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