Flying Wedge

Flying Wedge - Sausage A Trois

Serving Size :
1 Slice
550Cal
46%67gCarbs
33%21gFat
21%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol-250g
550 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber8 g
Sugar12 g
Fat21 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium1150 mg
Potassium-- mg
Cholesterol550 mg
Vitamin A4 %
Vitamin C60 %
Calcium35 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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