Merguez

Merguez - Sausage

Serving Size :
1 sausage
300Cal
6%4gCarbs
57%18gFat
37%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,222g
78 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat18 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein26 g
Sodium78 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A4 %
Vitamin C0 %
Calcium0 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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