German sausage

German sausage - Sausage

Serving Size :
1 link
260Cal
5%3gCarbs
68%19gFat
27%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar1 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium880 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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