Yummly

Yummly - Sauerkraut With Apples

Serving Size :
225 grams
140Cal
68%19gCarbs
24%3gFat
7%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs19 g
Dietary Fiber8 g
Sugar12 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium700 mg
Potassium470 mg
Cholesterol10 mg
Vitamin A4 %
Vitamin C60 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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