Ora

Ora - Sardínur í Tómatsósu

Serving Size :
1 Can ( 106g )

195

Cal

11%

5g

Carbs

59%

12g

Fat

30%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal

195 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,786g

514 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar4 g
Fat12 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium514 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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