Brunswick (Canadian)

Brunswick (Canadian) - Sardines - With Hot Peppers

Serving Size :
1 can
150Cal
3%1gCarbs
54%9gFat
43%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated4 g
Trans-- g
Protein16 g
Sodium490 mg
Potassium125 mg
Cholesterol70 mg
Vitamin A2 %
Vitamin C8 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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