Brunswick - Sardines In Spring Water

Serving Size :

140Cal

0%--Carbs

45%7gFat

55%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat7 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein19 g

Sodium200 mg

Potassium-- mg

Cholesterol100 mg

Vitamin A2 %

Vitamin C0 %

Calcium20 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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