Canadian Brunswick

Canadian Brunswick - Sardines In Olive Oil

Serving Size :
1 can, drained 84g
170Cal
0%--Carbs
54%10gFat
46%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein19 g
Sodium95 mg
Potassium324 mg
Cholesterol100 mg
Vitamin A2 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.