Brunswick

Brunswick - Sardines

Serving Size :
1 can
150Cal
7%3gCarbs
50%9gFat
42%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,060g
240 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein17 g
Sodium240 mg
Potassium320 mg
Cholesterol100 mg
Vitamin A2 %
Vitamin C8 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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