Sardinas

Sardinas - Sardinas En Tomate

Serving Size :
0.25 taza (50 gramos)
112Cal
6%2gCarbs
36%5gFat
58%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,888 cal
112 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,020g
280 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein18 g
Sodium280 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

112 calories

17Minutes of Cycling
11Minutes of Running
41Minutes of Cleaning

Recipes & Inspiration

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