Thai

Thai - Sankaya (Pumpkin Custard)

Serving Size :
100 g

209

Cal

39%

20g

Carbs

49%

11g

Fat

12%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal

209 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,194g

106 / 2,300gleft

Cholesterol119g

181 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar20 g
Fat11 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium106 mg
Potassium-- mg
Cholesterol181 mg
Vitamin A4 %
Vitamin C-- %
Calcium2 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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