Homemade

Homemade - Sandys Casserole

Serving Size :
250 grams
353Cal
30%26gCarbs
42%16gFat
28%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,647 cal
353 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,575g
725 / 2,300gleft
Cholesterol232g
68 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber1 g
Sugar5 g
Fat16 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium725 mg
Potassium-- mg
Cholesterol68 mg
Vitamin A11 %
Vitamin C3 %
Calcium30 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

353 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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