Subway Sweet Onion Teriyaki Sandwitch

Subway Sweet Onion Teriyaki Sandwitch - Sandwitch

Serving Size :
277 gms
380Cal
63%59gCarbs
10%4gFat
28%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,400g
900 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber5 g
Sugar18 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans7 g
Protein26 g
Sodium900 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A8 %
Vitamin C30 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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