Sandwitch

Sandwitch

Serving Size:
1000

Cal

30%

34g

Carbs
51%

26g

Fat
19%

22g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1000 Cal

1000/2000Calleft
Fitness Goals:
Fat41 g
26/67gleft
Sodium1760 mg
540/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
34 g
Dietary Fiber
1 g
Sugar
4 g
Fat
26 g
Saturated
10 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
22 g
Sodium
540 mg
Potassium
366 mg
Cholesterol
75 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1000 calories

cycling image2.5Hours of Cycling
running image1.7Hours of Running
cleaning image6.1Hours of Cleaning

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