Greenseas

Greenseas - Sandwich Tuna Flakes (Easy Spread)

Serving Size :
65 g (drained) (95g net)

153

Cal

0%

--

Carbs

67%

11g

Fat

33%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal

153 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat11 g
Saturated1 g
Polyunsaturated6 g
Monounsaturated3 g
Trans0 g
Protein12 g
Sodium370 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23

Minutes of Cycling

15

Minutes of Running

56

Minutes of Cleaning
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