maison

maison - sandwich poulet crudités

Serving Size :
1 sandwich
511Cal
56%71gCarbs
25%14gFat
20%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,489 cal
511 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber4 g
Sugar12 g
Fat14 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

511 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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