Marché MeLau

Marché MeLau - Sandwich porc effiloché

Serving Size :
100 g
350Cal
34%30gCarbs
34%13gFat
32%28gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal
350 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,809g
491 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar9 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium491 mg
Potassium-- mg
Cholesterol66 mg
Vitamin A5 %
Vitamin C3 %
Calcium21 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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