Martel

Martel - Sandwich Au Jambon

Serving Size :
1 sandwich
360Cal
48%41gCarbs
32%12gFat
20%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber2 g
Sugar4 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium1150 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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