fresh to you

fresh to you - sandwich

Serving Size :
6 oz
390Cal
38%36gCarbs
38%16gFat
25%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium840 mg
Potassium266 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium91 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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