fresh to you

fresh to you - sandwich

Serving Size :
6 oz
390Cal
38%36gCarbs
38%16gFat
25%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein24 g
Sodium840 mg
Potassium266 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium91 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.