Islands Restaurant - Sandpiper, Chicken, Mushrooms, Whole Wheat Bun

Islands Restaurant - Sandpiper, Chicken, Mushrooms, Whole Wheat Bun - Sandwich

Serving Size :
1 sandwich
635Cal
45%70gCarbs
17%12gFat
38%60gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,365 cal
635 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,105g
1,195 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber4 g
Sugar-- g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium1195 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

635 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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