Islands Restaurant - Sandpiper, Chicken, Mushrooms, Whole Wheat Bun

Islands Restaurant - Sandpiper, Chicken, Mushrooms, Whole Wheat Bun - Sandwich

Serving Size :
1 sandwich

635

Cal

45%

70g

Carbs

17%

12g

Fat

38%

60g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,365 cal

635 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,105g

1,195 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber4 g
Sugar-- g
Fat12 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein60 g
Sodium1195 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

635 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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