Kitchen Cravings (kwik trip)

Kitchen Cravings (kwik trip) - Sandwich

Serving Size :
188 grams
390Cal
51%52gCarbs
22%10gFat
27%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,330g
970 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber2 g
Sugar8 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium970 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C6 %
Calcium25 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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