smoked Turkey

smoked Turkey - sandwich

Serving Size :
2 slices
110Cal
0%--Carbs
84%14gFat
16%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,285g
15 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated25 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium15 mg
Potassium0 mg
Cholesterol7 mg
Vitamin A6 %
Vitamin C0 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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