Don's Ham Sandwhich

Don's Ham Sandwhich - Sandwhich

Serving Size :
1 sand
225Cal
37%24gCarbs
45%13gFat
18%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal
225 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber-- g
Sugar3 g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium870 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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