the Melt

the Melt - Sandwhich

Serving Size :
1 sandwhich
550Cal
27%40gCarbs
55%36gFat
18%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber3 g
Sugar4 g
Fat36 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium860 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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