Black Forest Ham Cheddar Croissant

Black Forest Ham Cheddar Croissant - sandwhich

Serving Size :
5.5 oz

310

Cal

32%

25g

Carbs

41%

14g

Fat

27%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber1 g
Sugar5 g
Fat14 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1000 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A10 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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