Ellie Krieger - Curried Egg Salad Sandwhich

Ellie Krieger - Curried Egg Salad Sandwhich - Sandwhich

Serving Size :
1 Sandwich

280

Cal

41%

29g

Carbs

32%

10g

Fat

27%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol85g

215 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber5 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated3 g
Trans-- g
Protein19 g
Sodium640 mg
Potassium-- mg
Cholesterol215 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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