Bill Miller

Bill Miller - Sandwhich

Serving Size :
1 sandwhich
490Cal
49%60gCarbs
11%6gFat
40%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal
490 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,150g
1,150 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium1150 mg
Potassium-- mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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