Alemão Alimentos

Alemão Alimentos - Sanduíche Natural De Atum

Serving Size :
1 un

391

Cal

48%

46g

Carbs

42%

18g

Fat

9%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal

391 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,874g

426 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium426 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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