Bonen

Bonen - Sanduíche Natural De Atum (165 G)

Serving Size :
165 g
392Cal
39%38gCarbs
51%22gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,608 cal
392 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,858g
442 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar-- g
Fat22 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium442 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium12 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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