alemão alimentos - sanduiche de atum

Serving Size :

391Cal

48%46gCarbs

42%18gFat

9%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal

391 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium1,601g

699 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber0 g

Sugar0 g

Fat18 g

Saturated4 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium699 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1Hour of Cycling

40Minutes of Running

2.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.