Island's Restaurant

Island's Restaurant - Sandpiper on White, No Mayo

Serving Size :
1 sandwich
830Cal
34%71gCarbs
36%33gFat
30%63gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,170 cal
830 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium440g
1,860 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber3 g
Sugar-- g
Fat33 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein63 g
Sodium1860 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

830 calories

2.1Hours of Cycling
1.4Hours of Running
5Hours of Cleaning

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