Island's Restaurant

Island's Restaurant - Sandpiper on White, No Mayo

Serving Size :
1 sandwich

830

Cal

34%

71g

Carbs

36%

33g

Fat

30%

63g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,170 cal

830 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium440g

1,860 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber3 g
Sugar-- g
Fat33 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein63 g
Sodium1860 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

830 calories

2.1

Hours of Cycling

1.4

Hours of Running

5

Hours of Cleaning
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