Mixt Greens

Mixt Greens - Sandia Salad

Serving Size :
1 salad
555Cal
34%50gCarbs
52%34gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,445 cal
555 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber10 g
Sugar20 g
Fat34 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium370 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A296 %
Vitamin C40 %
Calcium164 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

555 calories

1.4Hours of Cycling
56Minutes of Running
3.4Hours of Cleaning

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