Blueberry Muffins

Blueberry Muffins - Sams

Serving Size :
0.5 muffin

215

Cal

40%

33g

Carbs

57%

21g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber1 g
Sugar18 g
Fat21 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium220 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A1 %
Vitamin C2 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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