Generic

Generic - Sambal Sotong

Serving Size :
1 cup
252Cal
18%11gCarbs
39%11gFat
43%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal
252 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium805g
1,495 / 2,300gleft
Cholesterol-72g
372 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium1495 mg
Potassium-- mg
Cholesterol372 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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