Saltgrass Salmon Fillet

Saltgrass Salmon Fillet - Saltgrass Salmon Fillet

Serving Size :
4 oz

480

Cal

0%

--

Carbs

60%

17g

Fat

40%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium300 mg
Potassium434 mg
Cholesterol75 mg
Vitamin A1 %
Vitamin C5 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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