Generic

Generic - Salted Atka Mackarel

Serving Size :
3.9 oz (110g)

260

Cal

30%

24g

Carbs

31%

11g

Fat

38%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,245g

55 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs24 g
Dietary Fiber-- g
Sugar10 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium55 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A1 %
Vitamin C0 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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