M&S

M&S - Salt & Pepper Chicken Fillet

Serving Size :
1 fillet
196Cal
13%6gCarbs
30%6gFat
57%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal
196 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium3 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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