Northern Chef

Northern Chef - Salt & Pepper Calamari

Serving Size :

210Cal

23%12gCarbs

55%13gFat

23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol170g

130 / 300gleft

Nutritional Info

Carbs12 g

Dietary Fiber-- g

Sugar1 g

Fat13 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium190 mg

Potassium-- mg

Cholesterol130 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling

21Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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